Nutrition

The Importance of Macronutrients in a Balanced Diet Macronutrients, also known as “macros”, are the essential nutrients that our bodies need in large quantities to function properly. These include carbohydrates, proteins, and fats. A balanced diet is one that provides the right amount of each macronutrient to support our body’s needs. Each macronutrient plays a crucial role in our overall …

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